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The organic face mask you’re about to be obsessed with! Tired, post workout or just a self-care Sunday? Here’s how to get glowing skin when you’re running on empty  It seems that everyone and their dog are banging on about self-care these days (well, maybe not the dogs), but as it turns out, there is a reason for all the hype. Apparently, when it comes to self-care, a little can go a long way.       In fact, research shows that spending a little time pampering yourself can not only give you a break from the stressors in your...

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Nutrition -

Spice up your cocktail or mocktail mix with the benefits of X50 Green Tea! Serves 1-2 Gluten Free │ Vegan │ Refined Sugar Free   INGREDIENTS   › 1 Cup Ice (plus more to serve)  › 1 Sachet X50 Raspberry Green Tea @x50  › 400ml Unsweetened Cranberry Juice   › 4 Tbsp Unsweetened Passionfruit Pulp   › 500ml Lightly Sparkling Water     METHOD   1. To a cocktail shaker, add all ingredients (except for the sparkling water) give it a good shake-shake!   2. Pour additional ice between two highball cocktail glasses. Divid the concentrate between the glasses. Pour over sparkling water. Stir to combine. Enjoy!  ...

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Mindset, Training -

Check out these simple daily switches that will assist you on your journey to healthy living! Healthy living is all about making the right choices, and implementing them into your daily routine. Sometimes, all it comes down to is a little switch, and it’s a lot easier than you may think. It’s a process of reminding yourself that being healthy is a lifestyle, and not just a phase you go through 2 weeks before bikini season. So, check out these 5 simple switches that you can make in your daily routine, to help facilitate a healthier YOU. Switch #1: Juice/sugary...

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Mindset, Training -

By changing your lifestyle to make it more sustainable, you can enjoy a longer and healthier life. Rather than starting fad diets to lose weight and improve your health, then reverting back to poor eating habits, by following these simple, healthy habits you can permanently change your lifestyle for the better! Always make diet and activity a priority Don’t skip meals or grab whatever’s quick if it has low nutritional value, make the effort to either buy or prepare healthy meals and you will reap the benefits with higher energy levels and less health problems. It’s also important to eat...

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Nutrition -

Green Tea X50 Raspberry, Vanilla, Coconut & Chia Seed Puddings You’ll love this amazing healthy recipe for filling and satisfying Chia Seed Puddings! Gluten-free, vegan and raw, this delicious low-calorie recipe is a great sweet treat, snack or dessert. With activated raw almonds, chia seeds and extra virgin coconut oil it provides high levels of protein and omega-3s, offering a multitude of health benefits. Ingredients ½ cup of raw almonds 2 cups of filtered water1 cup of fresh raspberries (frozen raspberries are also suitable)1 sachet of Raspberry Green Tea X50 natural energy drink¼ cup of light agave1 tbs of soft extra virgin coconut...

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